Off-season training - cougarguard.com — unofficial BYU Cougars / LDS sports, football, basketball forum and message board

Quisqueyano · 12-06-2006, 07:31 PM

It's too cold and the days are too short to ride. So I have moved to the trainer.
I am wondering what my workouts should be. Should I just ride at a steady pace for a set period of time> Should I hammer for a while? Should I vary the resistance and speed? I have heard that off-season workouts should about steady paces.
Any thoughts?

12-06-2006, 07:31 PM	#1
Quisqueyano Member Join Date: Apr 2006 Location: Lehi Utah Posts: 320	Off-season training It's too cold and the days are too short to ride. So I have moved to the trainer. I am wondering what my workouts should be. Should I just ride at a steady pace for a set period of time> Should I hammer for a while? Should I vary the resistance and speed? I have heard that off-season workouts should about steady paces. Any thoughts?