05-13-2008, 04:41 PM | #1 |
Assistant to the Regional Manager
Join Date: Aug 2005
Location: The Orgasmatron
Posts: 24,338
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Restarted interval training after five month break
boy was that hard.
No wonder I'm slow again. Only 4 1200s and 3 200s , but it seemed as if I were running all day.
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05-14-2008, 07:16 PM | #2 |
Senior Member
Join Date: Sep 2005
Location: Northern California
Posts: 2,919
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Running intervals suck. I think they hurt much more than cycling intervals. When I do them, which is rarely, I can't bring myself to go more than 400-600 meters. A 1200 is out of the question.
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05-14-2008, 07:59 PM | #3 |
Senior Member
Join Date: Aug 2005
Location: Norcal
Posts: 5,821
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I ran an 800 at full sprint that nearly killed me last month. I haven't ever hurt like that running distance.
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05-14-2008, 08:21 PM | #4 |
Senior Member
Join Date: Mar 2006
Posts: 945
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I don't ever plan on doing speed work of any type, which is why my race times for any distance will never exceed slightly better than mid-pack range.
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