03-25-2006, 11:27 PM | #1 |
Demiurge
Join Date: Aug 2005
Posts: 36,367
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watch out!
25 miles in the saddle today.
I did one interval today, 2.60 miles. I think my avg. was 21.7. Not very good at all. But considering that I have almost zero miles in the saddle, not terrible. |
03-27-2006, 03:33 PM | #2 |
Senior Member
Join Date: Sep 2005
Location: Northern California
Posts: 2,919
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He's back!!!
I snuck in about 35 miles on saturday, part of it during some heavy rain and biting hail. Aside from those 5 minutes, it was actually a very nice ride. Apart from my "bonk" at Solvang, this was my first hard ride of the year. 3 or 4 intervals above lactate threshold, one very painful for about 5 miles. Throw in a couple of sprints and I was one hurtin' unit. |
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