07-30-2007, 01:56 PM | #1 |
Senior Member
Join Date: Jan 2006
Location: Clinton Township, MI
Posts: 3,126
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So over the last 12 weeks I have lost 12.18% of my body weight
that equals 31lbs (yes I am fat guy). Its amazing what running alongwith lifting weights along with eating a little bit less will do for you. My brother in law lost 12.3% and is down from 291 to 255
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07-30-2007, 04:17 PM | #2 |
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Join Date: Nov 2006
Posts: 1,431
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That's awesome MRD. Really good job. Do you think you maintained your muscle mass?
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07-30-2007, 04:19 PM | #3 |
Charon
Join Date: Jan 2006
Location: In the heart of darkness (Provo)
Posts: 9,564
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That's great. Good job.
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07-30-2007, 05:01 PM | #4 |
Senior Member
Join Date: Jan 2006
Location: Clinton Township, MI
Posts: 3,126
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definitely. when I flex you can actually see my muscles. I am to the point where I can 155lbs 25 times. Another good thing is that I have been wearing a suit that i bought for my mission to work (bought the suit 12 years ago and never used it on my mission because no one wore suits on the equator). That is one helluva good feeling
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