12-20-2007, 01:07 PM | #1 |
Senior Member
Join Date: Apr 2006
Location: Rexburg, Idaho
Posts: 2,236
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PiYo Pilates
I really need to solve my occasional lower back pain when I ride before Lotoja so I'm trying new things and yesterday was PiYo pilates. The instructor was a least six months pregnant and she kicked my ass. It was pretty humbling. If you want to strengthen your core this is pretty good.
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