04-27-2006, 04:20 PM | #1 |
Senior Member
Join Date: Sep 2005
Location: Northern California
Posts: 2,919
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Woke up late for my morning ride
Spent the next hour trying to catch up with my buddy who I called and told to not wait for me. 45 seconds is not long enough of a warmup for me in my old age. I was in serious pain from the start and it only got worse from there.
I never did catch my buddy, but was able to cut 4 minutes off my best time for this 18 mile loop that I do. It felt like someone lit a fire in my quads and put me on simmer mode for 58 minutes. Serious pain. |
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