08-15-2007, 10:32 PM | #1 |
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I can now pinch an inch
on my gut and I don't like it. I used to have rock hard abs.
If you know some good ab exercises, please share.
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08-15-2007, 10:35 PM | #2 |
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the inch is probably due to subcutaneious fat, which is a whole organism problem.
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08-15-2007, 10:36 PM | #3 |
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Will doing more cardio help then?
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"Do not despise the words of prophets, but test everything; hold fast to what is good; " 1 Thess. 5:21 (NRSV) We all trust our own unorthodoxies. |
08-15-2007, 10:37 PM | #4 |
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08-15-2007, 10:38 PM | #5 |
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08-15-2007, 10:41 PM | #6 |
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The junky calories are probably my problem. I've been doing 30 minutes on the bike twice a week for cardio, but lately I've been up late writing and I've been snacking.
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"Do not despise the words of prophets, but test everything; hold fast to what is good; " 1 Thess. 5:21 (NRSV) We all trust our own unorthodoxies. |
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