11-05-2008, 02:35 PM | #1 |
Senior Member
Join Date: Jul 2007
Location: North Carolina
Posts: 638
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Increasing Speed in Long Runs
I have hit a wall in my running. For the last couple of years, I've been able to run a half marathon at about a 8:00 pace, and a full at about a 9:00, but I can't get below that. I've heard that interval training is the way to do that, and remembered a thread from a few months ago by Archaea:
http://cougarguard.com/forum/showthread.php?t=19709 I was just going to steal his workout unless someone can give me better advice. |
11-05-2008, 02:55 PM | #2 | |
Assistant to the Regional Manager
Join Date: Aug 2005
Location: The Orgasmatron
Posts: 24,338
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Quote:
Move mile repeats up to 4 or 5 after about three to six months.
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