11-01-2007, 06:17 PM | #11 | |
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11-01-2007, 08:32 PM | #12 | |
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11-01-2007, 09:04 PM | #13 |
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Join Date: Oct 2007
Location: Salt Lake City
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I think the easiest way to lose weight is through dietary discipline. If you don't want to be that disciplined, I recommend lifting over cardio. I don't know if it is my body type or something consistent throughout the human family but I have found light weight with lots of reps loses more weight and makes the body look better, faster than cardio.
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