10-22-2008, 07:38 PM | #1 |
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Join Date: Apr 2006
Location: Rexburg, Idaho
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Yoga
I'm starting to become a real believer in this stuff. Since I've started doing it on a regular basis I'm really a lot less sore.
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"I always rode to my limit. If I won by three minutes, that's because I couldn't make four." Eddy Merckx |
10-22-2008, 07:48 PM | #2 |
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Join Date: Nov 2006
Location: Gotham City
Posts: 7,157
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Oh, come on and fess up: you just like the class because you get to see a bunch of flexible 25-year-old girls contort themselves into weird positions.
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10-22-2008, 08:48 PM | #3 | |
Senior Member
Join Date: Apr 2006
Location: Rexburg, Idaho
Posts: 2,236
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Quote:
Archaea's daughter attends the class sometimes so I will state right here I never look around.
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"I always rode to my limit. If I won by three minutes, that's because I couldn't make four." Eddy Merckx |
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10-22-2008, 08:49 PM | #4 |
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Join Date: Aug 2005
Location: Norcal
Posts: 5,821
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I'm with you RC. I am much more flexible and less often injured than my pre-yoga days. You are more courageous than I am though. I do mine at home following along with a tv show.
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10-24-2008, 01:17 AM | #5 | |
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Location: The Orgasmatron
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Quote:
I wait until they are at least 25. What a perv.
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Ἓν οἶδα ὅτι οὐδὲν οἶδα |
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01-19-2009, 02:41 PM | #6 |
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Join Date: Jan 2009
Posts: 2
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yes everyone should start doing yoga and it should be one of the important part of daily routine work..i am doing and staying away from medicines....so my friends start from today only
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03-10-2010, 02:40 AM | #7 |
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Join Date: Mar 2010
Posts: 4
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RE
You can go into a class or buy books of yoga position such as yoga bible, anyway try to find a book with details steps before achieving that posture because the steps are crucial.
These are the things you should remember: 1. Always bend forward with exhale 2. Always bend backward with inhale 3. Every movement should be slow, don’t force your self 4. Every extreme twisting or binding should be counter pose by the other side and do the center direction to bring the body into more balance state 5. When you’re performing certain posture focus on your movement or your breathing don’t pay attention to your thoughts 6. Inhale through nostrils and exhale through nostrils, and use chest breathing except for certain posture. Those are the things that can be learned from a yogi. Practice regularly will show you the benefit.
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