07-28-2008, 05:04 PM | #11 | |
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07-28-2008, 05:08 PM | #12 |
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If you don't throw up at least once a week after your workout, you are not working hard enough.
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07-28-2008, 05:10 PM | #13 |
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07-29-2008, 01:43 PM | #14 |
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I'd be careful about adding more speed work. This is the most common workout to injure yourself in. Most people recommend only one of these workouts per week. I'd almost be concerned you're doing too MUCH speed work with 2-3 tempo runs plus a track session. From what I read on here, I'm guessing that most people push themselves too hard every workout and would probably improve their performance if they would substitute a few recovery workouts.
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07-29-2008, 02:36 PM | #15 | |
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07-29-2008, 02:46 PM | #16 |
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Great info, thanks for taking the time to post it.
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Sorry for th e tpyos. |
07-29-2008, 02:48 PM | #17 |
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07-29-2008, 07:17 PM | #18 | |
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07-30-2008, 03:04 PM | #19 | |
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The article is treating this like we had no idea that athlete's hearts are large. Not true. Or that HCM merely means a large heart. Also not true--what characterizes HCM is the hypertrophy of a particular portion of the heart . Or that they're concerned that athletes can develop HCM through training. Again, not true--it's typically a heritable trait. So I'm not exactly sure what they're researching, other than perhaps merely documenting just how large an athlete's heart can get. I'd be curious to hear CardiacCoug's input on this. |
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