Dropping the weight... - cougarguard.com — unofficial BYU Cougars / LDS sports, football, basketball forum and message board

K-dog · 11-01-2007, 09:04 PM

I think the easiest way to lose weight is through dietary discipline. If you don't want to be that disciplined, I recommend lifting over cardio. I don't know if it is my body type or something consistent throughout the human family but I have found light weight with lots of reps loses more weight and makes the body look better, faster than cardio.

11-01-2007, 09:04 PM	#13
K-dog Senior Member Join Date: Oct 2007 Location: Salt Lake City Posts: 699	I think the easiest way to lose weight is through dietary discipline. If you don't want to be that disciplined, I recommend lifting over cardio. I don't know if it is my body type or something consistent throughout the human family but I have found light weight with lots of reps loses more weight and makes the body look better, faster than cardio. __________________ He's down by the creek, walkin' on water. K-dog P.S. Grrrrrrrrr