08-16-2007, 05:48 PM | #11 |
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08-16-2007, 06:06 PM | #12 |
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There are four things in life where you can never have too much, money, sex, health and time to do what you wish. With the foregoing, you can always develop friendships.
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Ἓν οἶδα ὅτι οὐδὲν οἶδα |
08-16-2007, 06:09 PM | #13 |
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Well, at least the paper is about money. (I am presenting the paper at Wharton in three weeks so I am trying to crank on it at the moment).
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08-16-2007, 07:09 PM | #14 | |
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Quote:
Overtraining is seen in nearly every sport which involved a high volume of intense training. Cyclists can overtrain quite easily if not careful. Thats why intervals are only recommended twice, or at the very most, three times weekly. Top guys keep a close eye on their powermeters throughout the spring to make sure they peak at the right time. If overtrained, effort goes up, but power goes down. Weight lifters same situation. Gotta get some rest. Marsupial brings up a good point about waiting 48 hours between intense exercise for a certain muscle group. I've got a colleague who advocates even longer recovery times for builder mass, sometimes up to 14 days if needed. |
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08-17-2007, 01:39 AM | #15 | |
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Quote:
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"The beauty of baseball is not having to explain it." - Chuck Shriver "This is now the joke that stupid people laugh at." - Christopher Hitchens on IQ jokes about GWB. |
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08-18-2007, 06:27 PM | #16 |
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