01-17-2008, 11:24 PM | #1 |
Senior Member
Join Date: Oct 2007
Location: Salt Lake City
Posts: 699
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I started working out for the first time
in December. Let me clarify, I've been a competitive athlete most of my life in a variety of sports (so I've kept in pretty good shape and established some basic muscle tone) but I've never gone to a gym or lifted weights until December. I decided that, since I'm getting older, I need to do something different to stay competitive in my current sport of choice.
The guy I work out with has me doing a single muscle group a day, 5 days a week. We do chest on Monday, back on Tuesday, legs on Wednesday, shoulders on Thursday, and arms on Friday. What are some things I should look out for or be concerned about? Also, I have some muscle groups that are dramatically stronger than others, does this cause some concerns that I should be aware of?
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He's down by the creek, walkin' on water. K-dog P.S. Grrrrrrrrr |
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