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#13 |
Senior Member
Join Date: Oct 2007
Location: Salt Lake City
Posts: 699
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I think the easiest way to lose weight is through dietary discipline. If you don't want to be that disciplined, I recommend lifting over cardio. I don't know if it is my body type or something consistent throughout the human family but I have found light weight with lots of reps loses more weight and makes the body look better, faster than cardio.
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He's down by the creek, walkin' on water. K-dog P.S. Grrrrrrrrr |
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