09-28-2009, 07:32 PM | #1 |
Demiurge
Join Date: Aug 2005
Posts: 36,367
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Any opinions on protein shakes?
Seems like the guys that are marginally serious about lifting all drink protein shakes after working out.
The one guy I talked to uses Muscle Milk, Protein Pro. Says he has noticed a difference since using it. Of course, this same guy was drinking a can of chicken broth in the locker room. First time I have ever seen that. I've been casually lifting for close to a year now. "Subsistence lifting" I would call it. Not very hard, not very heavy, to try and maintain a certain level of strength in the least amount of time possible. I would like to get a bit more serious. |
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