08-04-2008, 03:30 PM | #1 |
Senior Member
Join Date: Sep 2005
Location: Northern California
Posts: 2,919
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My Marathon Training Program
I think that I am going to go with this marathon training program in trying to get through my first marathon in November.
http://www.marathon-training-program...am-finish.html A couple of things that I like about it: - 3 days a week. Not only do I enjoy cycling enough to not want to give it up, I also feel like I need at least 1 day in between runs to recover. I've tried back to back runs and I usually don't feel well at all on those days. - Variety - I like the concept of having one speed day, one tempo day and one long, slow day per week. The speed day is different each week, which will go a long way for me to avoid getting bored. I am now at about 15 weeks to go. This mornings speed workout was painful but good. 8-400 meter intervals at about 6:45 pace with 90 secs recovery. Any thoughts on this program? My wife is going with the Hal Higdon program. Its a proven method, but it does three consecutive days during the week with long saturday runs. No speed work. |
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