Question about running ... - cougarguard.com — unofficial BYU Cougars / LDS sports, football, basketball forum and message board

Quisqueyano · 04-20-2006, 05:24 PM

I fwieght loss is your goal, you need to be doing about 45 minutes a day of a long, slow workout. As was already saud, those are the ones that melt the fat. Problem is that most people can't run for that long. Especially beginners. That's is why cycling so so great. And you don't need an expensive bike. I lost 90 lbs in 6 months on a 10 year old Trek 800.

04-20-2006, 05:24 PM	#11
Quisqueyano Member Join Date: Apr 2006 Location: Lehi Utah Posts: 320	I fwieght loss is your goal, you need to be doing about 45 minutes a day of a long, slow workout. As was already saud, those are the ones that melt the fat. Problem is that most people can't run for that long. Especially beginners. That's is why cycling so so great. And you don't need an expensive bike. I lost 90 lbs in 6 months on a 10 year old Trek 800.