03-17-2006, 12:22 AM | #1 |
Demiurge
Join Date: Aug 2005
Posts: 36,367
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Training tip #1
pay attention to your pedaling technique. Remember, it's not like operating a hand pump. It's "spinning". Equal pressure throughout the spin.
Try to raise your cadence, by using a smaller gear. If you riding below 80 rpm, you especially need to work on this. |
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